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27Jun

Mixed Up? Me too!

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Blending vs Juicing by Nikkola Daniel   If like me, you are one of the many people that love to create the perfect mix of veg and fruit to nourish and quench the body, then fantastic…good for you. Keep it up! It’s a great way of giving ourselves the valuable nutrients that we need to[…..]

20Jun

Are You a SEL-Out?

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SEL: IQ vs EQ By Nikkola Daniel   Whatever job you are in there are inevitably 2 things that will get you to the top, IQ and EQ. But which one is more likely to get you to where you want to be in life? Is emotional intelligence at the forefront of your thinking, or[…..]

13Jun

Can Meditation Give You Brain Damage?

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The Scientifically Proven Benefits of Meditation By Nikkola Daniel   More and more people are turning towards spirituality to achieve a sense of purpose and a healthier lifestyle. Meditation and mindfulness are key buzz words that seem to be on everybody’s lips at the moment. I even visited a fitness show recently and saw an[…..]

06Jun

Allergy and Free From Show – 7th – 9th July, London Olympia

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Do you live with allergies, intolerances, eczema or coeliac disease? Do you live ‘free from’ gluten, wheat, eggs, nuts or dairy, or need to avoid dust mites, latex or any other material? If you answered yes to any of the above, or someone you care about could, then these events are made for you. In[…..]

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