Coaching / Mentoring

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Coaching / Mentoring

We currently offer 2 coaching programmes that use emotional literacy as a basis for promoting positive mental health, performance and wellbeing.

  • Lifestyle Coaching / Mentoring
  • Emotional Coaching / Mentoring

Did you know that what you eat, drink, breath, touch, feel, do, believe, how you live and what you perceive can select, modify and regulate your gene activity?

This is called epigenetics..

In essence, strengthening your emotional intelligence, your habits and how you live can assist in changing your cell behaviour, from illness to wellness or indeed, from wellness to.. Optimum Wellness!!!

Our 4-8 week coaching programmes each consist of 8 sessions and include;

  • Nutrition
  • Behaviour change
  • Stress management
  • Transition / change management
  • Personal and professional goals

Sessions can be carried out online or via telephone, to suit and can be spread over 1 – 2 months

Incorporating nutritional therapy into our programmes ensures a rounded approach to achieving success and wellbeing of the mind, body and heart.

Clients receive a unique experience with a high level of flexibility, accessing one-on-one professional support and guidance to work towards achieving their desired goals, at a time and in a way that best suits them.

Our online clinic enables us to deliver quality personalised programmes, that address the individual needs of each client, with one to one dedication to suit busy schedules and all levels of mobility.

To find out more about our life-style coaching/mentoring service, contact us on 020 3322 3121 or at

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