Date: 11th July
Time: 9.30am – 4.30pm
Location: The Trampery Republic, 9th Floor, Anchorage House, 2 Clove Crescent, London, E14 2BE
Nearest Station: East India, DLR
Once booked, you will receive a booking confirmation email, at which point we will ask if you have any food allergies / intolerances. You will receive a complimentary smoothie bowl for lunch, as part of your booking.
Yoga is an ancient art form that helps to strengthen the mind and the body, increase flexibility and boost physical and mental wellbeing. Combining movement and breathing, yoga has been evidenced to provide many health benefits such as:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Yoga is widely accepted as being known to facilitate both inner and outer transformation in people of all ages, genders and levels of fitness. Mats will be provided for the yoga session, but please do feel free to bring your own if you wish.
Meditation has been scientifically proven to “relax and rest from the stresses and strains of everyday life” (Jamyang Centre 2017). Benefits of meditation include:
- Stress reduction
- Reduced levels of tension and anxiety
- Increased emotional wellbeing
- Improved concentration
- Improved self awareness
- Improved cardiovascular and immunity health
- Improved breathing
- Improved happiness
Mindfulness is essentially “the ability of the mind to stay with its object, focused and undistracted, for as long as someone wants” (Jamyang Centre 2017). In this super busy, fast paced life that we live in, there are so many distractions that can make it difficult to create some inner space from the thoughts and emotions that tend to endlessly circle in our minds. More and more people are learning how to use mindfulness to help to create that much need space. Further benefits of mindfulness include:
- Improved sleep
- Reduced stress
- Improved mental health
- Greater levels of happiness in everyday life
An insight session into emotional literacy, will enable us to explore and gain an understanding of what it is, the history and background and how it can support us as women in business and the many other roles that we fulfill in life.
Our emotional literacy session will guide participants on how to get started and give effective strategies for developing emotional literacy to improve work performance, work life balance and general mental health and wellbeing.
This introduction to emotional literacy will include:
- Intro to EL; what it is, why we need it, how we can use it in the working arena
- Brain physiology
- Connection between emotional literacy processes
- Models of good practice – strategies and activities to get you started
- Good practice guidance to support successful implementation
Our nutrition sessions will focus on understanding food and biochemistry, antioxidants and disease prevention and the importance of eating plant based foods. Benefits of our nutrition sessions include:
- Improved understanding of how to eat reduce risk of illness
- Increased understanding of antioxidants and their capacity to fight free radicals
- Tips on how to prepare quick and easy (and tasty!!!) plant based meals to enhance overall health and wellbeing
- Take home guide on how to continue a detox / cleanse plan
The nutritional health scan that we are including in the weekend’s programme, as an optional extra, works through reading electromagnetic wave signals emitted by the human body. These wave signals represent the specific state of the human body. The emitted electromagnetic wave signals are different under the different conditions of the human body, such as health, sub-health, disease, etc. Our nutrition scan will highlight the status of your body’s vitamin and trace mineral levels, identifying which areas you may need to address in order to encourage optimum wellness (detailing levels of A, B1, B2, B3, B6, B12, C, D3, E and K, as well as calcium, iron, zinc, selenium, phosphorous, potassium, magnesium, copper, cobalt, manganese, iodine and more). This is a fantastic way of taking the guess work out of what nutrients you lack, saving you future time and money!
The event is being held at The Trampery Republic. See transport details and travel directions above. This fantastic venue is light, airy and spacious and situated on the penthouse floor of a 9 floor building, with fabulous decking to sit out on, overlooking the docklands, Greenwich 02 and Canary Wharf. Fingers crossed for the sun!
This event runs as a one day programme from 9.30am – 4.30pm on Tuesday 11th July. Participants are asked to arrive between 9.00am and 9.15am, to ensure a prompt start at 9.30am.
What to Wear?
Please come in comfortable clothing that will enable you to participate in all activities, including Yoga .
We have a policy of inclusion and the Eat, Learn , Love team are dedicated to quality of care, so please do let us know if you have any physical, or learning needs that we can accommodate on the day to make your experience a great one!
We look forward to meeting you!