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Did you know that what you eat, drink, breath, touch, feel, do, believe, how you live and what you perceive can select, modify and regulate your gene activity?

This is called epigenetics..

In essence, strengthening your emotional intelligence, your habits and how you live can assist in changing your cell behaviour, from illness to wellness or indeed, from wellness to.. Optimum Wellness!!!

As self awareness lies at the heart of emotional intelligence and emotions tend to influence our habits and behaviours, emotional coaching / mentoring can be used to support just about any issues that people are considering getting support with to achieve desired results.

Coaching is great for shorter term, here and now goals, including career development/change, executive role challenges, leadership role challenges, performance issues and life challenges/blockages in general, including those related to health and wellbeing

Mentoring can be extremely effective particularly for longer term guidance relating to health and lifestyle goals and objectives to help keep clients on a steady path toward optimum wellness.


Our Programmes:

We currently offer 2 coaching / mentoring programmes that use emotional literacy as a basis for promoting positive mental health, performance and wellbeing.

  • Natural Health & Lifestyle Coaching / Mentoring
  • Emotional Coaching 



Follow Up 50 Minute Sessions:

£120 per individually booked session

£400 per 4 session package

£720 per 8 session package

(please note – follow up sessions are paid for in advance, or with a 50% deposit for the 8 session package, with the remaining 50% paid half way through the programme)


8 Session Package:

Our 4-8 week coaching programmes consist of 8 sessions incorporating:

  • Nutrition (which greatly affects our mood, emotions and behaviour)
  • Behaviour change
  • Stress management
  • Transition / change management
  • Personal and professional goals

Sessions can be carried out online or via telephone, to suit and can be spread over 1 – 2 payments

We tend to incorporate an element of nutritional therapy into our programmes which ensures a rounded approach to achieving success and wellbeing of the mind, body and heart, as quite often, how we are feeling is linked to how we are eating and visa versa!

Clients receive a unique experience with a high level of flexibility, accessing one-on-one professional support and guidance to work towards achieving their desired goals, at a time and in a way that best suits them.

Our remote options (online or telephone) enables us to deliver quality personalised programmes, that address the individual needs of each client, with one to one dedication to suit busy schedules and all levels of mobility.


If you  are able to meet with us in person, we have several locations in the central London area that we work from including Euston / Gower Street, Kings Cross, Waterloo & London Bridge.

To find out more about our coaching/mentoring service, contact us on 020 3322 3121 or at

Alternatively, book here for an initial free 20 minute telephone consultation – to discuss your needs and to see if we are a good fit! 



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