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We offer an extensive range of wellness workshops and other continuing professional development opportunities to corporate clients, SMEs, schools, Local Authorities and children’s work force professionals.

Social and Emotional Learning / Emotional Literacy:

  • Emotionally literate staff
  • Emotionally literate managers
  • An emotional literacy approach to behaviour change
  • Empathy and compassion in the workplace (conference option)
  • Dealing With Difficult People and How to Manage Them
  • Understanding and managing stress / anxiety
  • Strategies to overcome stress
  • Happy hormones – how to activate them
  • Positive patterns of behaviour (conference option)
  • Breaking the cycle of work based stress
  • Breaking the depression cycle
  • Managing anger
  • Building resilience
  • How to build assertiveness
  • Developing a growth mindset
  • Building self esteem and confidence
  • An introduction to meditation
  • An introduction to mindfulness
  • 6 week mindfulness course
  • Team building days


Additional General Health and Wellness Options:

  • Quick and easy plant based meals
  • Smoothies to fuel the mind, body and spirit
  • How to eat the rainbow and why
  • Raw food – why and how
  • Water – importance of hydration incl. tasting session
  • Good mood food
  • Energy boosting meals
  • Sleep hygiene and how best to develop it
  • Movement is medicine – How to incorporate movement into busy schedules and why it’s important to do so
  • Aromatherapy for every day living


* Note – any of the above titles can be delivered in-house as whole day, half day or twilight sessions.

For more details on any of our titles or to discuss any other training needs that you might have, contact us on 020 3322 3121 or at

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