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16Dec

Can Meditation Give You Brain Damage?

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The Scientifically Proven Benefits of Meditation By Nikkola Daniel More and more people are turning towards spirituality to achieve a sense of purpose and a healthier lifestyle. Meditation and mindfulness are key buzz words that seem to be on everybody’s lips at the moment. From mindful walking to mindful fitness training and everything in between.[…..]

09Dec

Mixed Up? Me too!

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Blending vs Juicing by Nikkola Daniel   If like me, you are one of the many people that love to create the perfect mix of veg and fruit to nourish and quench the body, then fantastic…good for you. Keep it up! It’s a great way of giving ourselves the valuable nutrients that we need to[…..]

02Dec

Are You a SEL-Out?

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SEL: IQ vs EQ By Nikkola Daniel   Whatever job you are in there are inevitably 2 things that will get you to the top, IQ and EQ. But which one is more likely to get you to where you want to be in life? Is emotional intelligence at the forefront of your thinking, or[…..]

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