Monthly Archives: April 2017

Banana  – Properties Per 100g Fibre 2.6 Calories 89 Protein 1.1 Carbs 22.8 Total Sugar 12.2 Fat 0.3 Vitamins B Complex, C Minerals Potassium Main Health Benefits Cell repair and production, Tissue health, Electrolyte balance, Function of cells, organs and tissue, Lowers blood pressure, Heart health, Lowers risk of child leukaemia  How to read each[…..]

      White Cabbage – Properties Per 100g Fibre 2.4 Calories 27 Protein 1.7 Carbs 4.1 Total Sugar 4.0 Fat 0.4 Vitamins C, K, B6, Folate Minerals Manganese, Calcium, Potassium Main Health Benefits Immune System, Good Blood Clotting, Prevent Birth Defects How to read each table – We include calories, fibre content, and macronutrient[…..]

  Watercress – Properties Per 100g Fibre 2.1 Calories 29 Protein 2.6 Carbs 2.5 Total Sugar 0.2 Fat 0.5 Vitamins A, C, K Minerals Calcium, Manganese Main Health Benefits Eye Health, Skin Health, Good Blood Clotting How to read each table – We include calories, fibre content, and macronutrient values (protein, carbs, sugars, fats) for[…..]

  Sweet Potato – Properties Per 100g Fibre 2.4 Calories 95 Protein 1.2 Carbs 21.3 Total Sugar 4.2 Fat 0.3 Vitamins A, C Minerals Calcium, Iron, Manganese Potassium Main Health Benefits Eye Health, Collagen Production, Bone Health How to read each table – We include calories, fibre content, and macronutrient values (protein, carbs, sugars, fats)[…..]

  Strawberry – Properties Per 100g Fibre 2.0 Calories 32 Protein 0.7 Carbs 7.7 Total Sugar 4.9 Fat 0.3 Vitamins A, C, Folate Minerals Calcium, Potassium Main Health Benefits Eye Health, Immune Function, Cell Production, Bone Health, Heart Health, Cancer Prevention, Mood Improvement How to read each table – We include calories, fibre content, and[…..]

  Spring Onion – Properties Per 100g Fibre 1.5 Calories 28 Protein 2.0 Carbs 3.0 Total Sugar 2.8 Fat 0.5 Vitamins A, B Complex, C, E, K Minerals Calcium, Iron, Phosphorus, Manganese, Copper, Zinc Main Health Benefits Good Blood Clotting, Tissue Repair, Immune Function, Anti- Cancer, Eye Health, Bone Health, DNA Formation, Hair and Skin[…..]

  Spinach – Properties Per 100g Fibre 2.2 Calories 34 Protein 2.5 Carbs 3.0 Total Sugar 0.2 Fat 0.8 Vitamins A, C, K, B6, Folate Minerals Calcium, Iron, Magnesium, Potassium Main Health Benefits Eye Health, Brain Function, Bone Health, Diabetes Management, Cancer Prevention, Lowers Blood Pressure, Asthma Prevention, Constipation Prevention, Skin and Hair Health, Hair[…..]

  Red Pepper – Properties Per 100g Fibre 2.1 Calories 31 Protein 1.0 Carbs 6.0 Total Sugar 4.2 Fat 0.3 Vitamins A, B, C, E, K Minerals Phosphorus, Potassium Main Health Benefits Bone and Teeth Health, Good Blood Clotting, Immune Function, Eye Health, DNA Formation, Heart Health, Anti-Cancer, Cell and DNA Damage Protection, Diabetes Prevention,[…..]

  Red Cabbage – Properties Per 100g Fibre 2.4 Calories 27 Protein 1.7 Carbs 4.1 Total Sugar 4.0 Fat 0.4 Vitamins A, C, K Minerals Potassium, Manganese Main Health Benefits Eye Health, Immune Health, Good Blood Clotting, Cell Health, Blood Pressure Regulation, Metabolism How to read each table – We include calories, fibre content, and[…..]

    Pineapple – Properties Per 100g Fibre 1.0 Calories 45 Protein 0.5 Carbs 11.8 Total Sugar 8.3 Fat 0.1 Vitamins B6, C, Folate, Thiamine, A Minerals Copper, Manganese, Magnesium, Potassium Main Health Benefits Metabolism, Immune Function, Cell Repair and Production, Inhibits Tumour Growth, Iron Absorption, Reduces Joint Pain, Anti-Inflammatory How to read each table[…..]

    Orange – Properties Per 100g Fibre 2.4 Calories 47 Protein 0.9 Carbs 11.8 Total Sugar 9.4 Fat 0.1 Vitamins A, C, B Complex Minerals Calcium, Potassium, Phosphorus, Magnesium, Manganese, Selenium, Copper Main Health Benefits Eye Heath, Tissue Health, Immune Strength, Bone Health, Electrolyte Balance, Anti-Inflammatory, Anti-Cancer, Prevents Child Leukaemia How to read each[…..]

  Red Onion – Properties Per 100g Fibre 1.4 Calories 41 Protein 1.2 Carbs 7.9 Total Sugar 5.5 Fat 0.2 Vitamins C, A, B6, Folic Acid Minerals Potassium, Iron, Phosphorus, Calcium Main Health Benefits Collagen Production, Immune Function, Cell Health, DNA Protection, Tissue Growth and Repair, Antioxidant How to read each table – We include[…..]

  Gem Lettuce – Properties Per 100g Fibre 0.9 Calories 15 Protein 0.8 Carbs 1.7 Total Sugar 1.7 Fat 0.5 Vitamins A, C Minerals Calcium, Iron Main Health Benefits Eye Health, Bone Growth, Immune Function, Enzyme and Protein Function How to read each table – We include calories, fibre content, and macronutrient values (protein, carbs,[…..]

  Lemon – Properties Per 100g Fibre 2.8 Calories 29 Protein 1.1 Carbs 9.3 Total Sugar 2.5 Fat 0.3 Vitamins A, B Complex, C Minerals Calcium, Copper, Potassium Main Health Benefits Eye Health, Cell Repair and Production, Iron Absorption, Electrolyte Balance, Detoxification How to read each table – We include calories, fibre content, and macronutrient[…..]

  Kiwi – Properties Per 100g Fibre 3.0 Calories 61 Protein 1.1 Carbs 14.7 Total Sugar 9.0 Fat 0.5 Vitamins C, E Minerals Copper, Manganese, Potassium Main Health Benefits Antioxidant, Heart Health, Skin Health, Iron Absorption, Electrolyte Balance, Lowers Blood Pressure How to read each table – We include calories, fibre content, and macronutrient values[…..]

      Kale – Properties Per 100g Fibre 3.1 Calories 33 Protein 3.4 Carbs 1.3 Total Sugar 1.3 Fat 1.6 Vitamins A, C, K Minerals Calcium, Potassium Main Health Benefits Eye Health, Immune Health, Good Blood Clotting, Cell Health, Bone Health, Anti-Cancer How to read each table – We include calories, fibre content, and[…..]

  Green Bell Pepper – Properties Per 100g Fibre 1.7 Calories 20 Protein 0.9 Carbs 4.6 Total Sugar 2.4 Fat 0.2 Vitamins A, B, C, E, K Minerals Phosphorus, Potassium Main Health Benefits Bone and Teeth Health, Good Blood Clotting, Immune Function, Eye Health, DNA Formation, Heart Health, Anti-Cancer, Cell and DNA Damage Protection, Diabetes[…..]

    Red Grapes – Properties Per 100g Fibre 0.9 Calories 67 Protein 0.6 Carbs 17.2 Total Sugar 16.3 Fat 0.4 Vitamins A, C, E, K Minerals Iron, Potassium Main Health Benefits Eye Health, Immune Function, Heart Health, Blood Pressure Regulation, Anti-ageing, Anaemia Prevention, Helps with Constipation How to read each table – We include[…..]

    Grapefruit – Properties Per 100g Fibre 1.1 Calories 32 Protein 0.6 Carbs 8.1 Total Sugar 7.0 Fat 0.1 Vitamins A, B6, C, Folate, Niacin, Thiamine Minerals Calcium, Magnesium, Potassium Main Health Benefits Eye Health, Immune Function, Metabolism, Electrolyte Balance, Cell Development How to read each table – We include calories, fibre content, and[…..]

  Cucumber – Properties Per 100g Fibre 0.6 Calories 10 Protein 0.7 Carbs 1.5 Total Sugar 1.4 Fat 0.1 Vitamins A, K Minerals Calcium, Potassium, Phosphorus Main Health Benefits Eye Health, Bone Health, Immune Function, Metabolism How to read each table – We include calories, fibre content, and macronutrient values (protein, carbs, sugars, fats) for[…..]