Monthly Archives: April 2017

    Aubergine – Properties Per 100g Fibre 2.0 Calories 20 Protein 0.9 Carbs 2.2 Total Sugar 2.0 Fat 0.4 Vitamins A, B, C, Folate Minerals Calcium, Magnesium, Phosphorus, Potassium Main Health Benefits Collagen Production, Cell and DNA Formation and Repair, Nerve and Muscle Function, Electrolyte Balance How to read each table – We include[…..]

  Courgette – Properties Per 100g Fibre 0.9 Calories 20 Protein 1.8 Carbs 1.8 Total Sugar 1.7 Fat 0.4 Vitamins A, C Minerals Phosphorus, Potassium Main Health Benefits Eye Health, Collagen Production, Immune Function, Organ Function, Bone Health How to read each table – We include calories, fibre content, and macronutrient values (protein, carbs, sugars,[…..]

    Celery – Properties Per 100g Fibre 1.1 Calories 7.0 Protein 0.5 Carbs 0.9 Total Sugar 0.9 Fat 0.2 Vitamins C, K Minerals Potassium Main Health Benefits Healthy Skin, Teeth, Ligaments, Immune Function, Heart Function, Digestion, Muscle Contraction, Anti-Cancer, Joint Pain, Lowers Blood Pressure How to read each table – We include calories, fibre[…..]

    Cauliflower – Properties Per 100g Fibre 3.0 Calories 25 Protein 2.0 Carbs 5.0 Total Sugar 2.0 Fat 0.4 Vitamins C, K, B6, Folate Minerals Potassium, Manganese Main Health Benefits Immune System, Collagen Production, Good Blood Clotting, Blood Pressure Regulation, Bone Health, Metabolism How to read each table – We include calories, fibre content,[…..]

  Carrot  – Properties Per 100g Fibre 2.4 Calories 42 Protein 0.6 Carbs 7.9 Total Sugar 7.4 Fat 0.3 Vitamins A, C, K Minerals Magnesium, Phosphorous, Potassium Main Health Benefits Eye Health, Collagen Production, Good Blood Clotting, Heart Beat Regulation, DNA Replication, Prevents Lung Cancer, Destroys Leukaemia Cells How to read each table – We[…..]

  Broccoli  – Properties Per 100g Fibre 2.6 Calories 33 Protein 4.4 Carbs 1.8 Total Sugar 1.5 Fat 0.9 Vitamins B Complex, A, C, K Minerals Iron, Zinc, Phosphorus, Calcium, Potassium Main Health Benefits Energy, Growth and Development, Protein and Carb Breakdown, Prevents UV (Sun) Skin Damage, Prevents Osteoarthritis, Anti-Cancer, Cell and DNA Protection, Detoxification,[…..]

  Blueberry  – Properties Per 100g Fibre 2.4 Calories 57 Protein 0.7 Carbs 14.5 Total Sugar 9.9 Fat 0.3 Vitamins C, E, K Minerals Copper, Magnesium, Manganese, Potassium Main Health Benefits Iron Absorption, Electrolyte Balance, Heart Health, Tissue Health, Detoxification, DNA Protection How to read each table – We include calories, fibre content, and macronutrient[…..]

  Blackberry  – Properties Per 100g Fibre 5.3 Calories 43 Protein 1.4 Carbs 9.6 Total Sugar 4.9 Fat 0.5 Vitamins A, C, E, K, Folate Minerals Copper, Magnesium, Manganese, Potassium Main Health Benefits Eye Health, Iron Absorption, Electrolyte Balance, Heart Health, DNA and Cell Production, Detoxification, Antibacterial How to read each table – We include[…..]

   Beetroot – Properties Per 100g Fibre 1.8 Calories 45 Protein 1.6 Carbs 8.4 Total Sugar 6.4 Fat 0.1 Vitamins A, Folate, B Complex Minerals Iron, Manganese, Potassium Main Health Benefits Red Blood Cell Production, Eye Health, Cell Growth, Electrolyte Balance, Lowers Blood Pressure, Improves Athletic Performance How to read each table – We include[…..]

  Apple  – Properties Per 100g Fibre 2.4 Calories 52 Protein 0.3 Carbs 13.8 Total Sugar 10.4 Fat 0.2 Vitamins A, C, Folate, B Complex Minerals Calcium, Iron, Phosphorus, Potassium Main Health Benefits Eye Health, Tissue Health, Cell Repair and Production, Blood Sugar Balance, Anaemia Prevention, Bone Health, Heart Health How to read each table[…..]

  Avocado  – Properties Per 100g Fibre 3.4 Calories 190 Protein 1.9 Carbs 1.9 Total Sugar 0.5 Fat 19.5 Vitamins B6, C, E, K, Folate, Niacin, Riboflavin, Pantothenic acid Minerals Potassium Main Health Benefits Cell Repair and Production, Energy and Metabolism, Tissue and Heart Health, How to read each table – We include calories, fibre[…..]

  Pomegranate Pomegranate  – Properties Per 100g Fibre 4.0 Calories 83 Protein 1.7 Carbs 18.7 Total Sugar 13.7 Fat 1.2 Vitamins B6, C, E, K, Folate, Pantothenic acid Minerals Calcium, Copper, Manganese, Phosphorous, Potassium Main Health Benefits Tissue health, Heart health, Birth defect prevention, Iron absorption, Electrolyte balance, Lowers cholesterol How to read each table[…..]

  Yellow Bell Pepper – Properties Per 100g Fibre 1.7 Calories 31 Protein 1.2 Carbs 5.3 Total Sugar 5.1 Fat 0.2 Vitamins A, B, C, E, K, Minerals Phosphorus, Potassium Main Health Benefits Bone and Teeth Health, Good Blood Clotting, Immune Function, Eye Health, DNA Formation, Heart Health, Anti-Cancer, Cell and DNA Damage Protection, Diabetes[…..]