Tips to Get You Drinking More Water
Tips to Get You Drinking More Water “If you’re a tea or coffee drinker this can be one of the major barriers to getting in more pure H20. Whilst there is water in alternative beverages such as tea, coffee and juice etc, they are often also loaded with additional ‘baddies’ such as caffeine and unrefined[…..]
Benefits of Drinking Water
Benefits of Drinking Water? Why should we do it? Technical answer: Our bodies are made up of about 60% water and it’s extremely important that we stay hydrated for optimum health. At this time of COVID-19, we really need to be doing all we can to help our bodies help us! Some key points to[…..]
Can Meditation Give You Brain Damage?
The Scientifically Proven Benefits of Meditation By Nikkola Daniel More and more people are turning towards spirituality to achieve a sense of purpose and a healthier lifestyle. Meditation and mindfulness are key buzz words that seem to be on everybody’s lips at the moment. From mindful walking to mindful fitness training and everything in between.[…..]
Mixed Up? Me too!
Blending vs Juicing by Nikkola Daniel If like me, you are one of the many people that love to create the perfect mix of veg and fruit to nourish and quench the body, then fantastic…good for you. Keep it up! It’s a great way of giving ourselves the valuable nutrients that we need to[…..]
Are You a SEL-Out?
SEL: IQ vs EQ By Nikkola Daniel Whatever job you are in there are inevitably 2 things that will get you to the top, IQ and EQ. But which one is more likely to get you to where you want to be in life? Is emotional intelligence at the forefront of your thinking, or[…..]