Celery
| Celery – Properties Per 100g | |
| Fibre | 1.1 |
| Calories | 7.0 |
| Protein | 0.5 |
| Carbs | 0.9 |
| Total Sugar | 0.9 |
| Fat | 0.2 |
| Vitamins | C, K |
| Minerals | Potassium |
| Main Health Benefits | Healthy Skin, Teeth, Ligaments, Immune Function, Heart Function, Digestion, Muscle Contraction, Anti-Cancer, Joint Pain, Lowers Blood Pressure |
How to read each table –
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We include calories, fibre content, and macronutrient values (protein, carbs, sugars, fats) for every 100 grams. These values are not absolute but ‘approximate’ only
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Actual values vary depending on the regional soil, water content per 100 grams, harvest techniques, processing, packaging, producer’s practices, brands, source of data, etc
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Our objective is to give you an overall overview for each food item, so you can refer back to this guide anytime you feel necessary
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