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How to read each table –

• We include calories, fibre content, and macronutrient values (protein, carbs, sugars, fats) for every 100 grams. These values are not absolute but ‘approximate’ only

• Actual values vary depending on the regional soil, water content per 100 grams, harvest techniques, processing, packaging, producer’s practices, brands, source of data, etc

• Our objective is to give you an overall overview for each food item, so you can refer back to this guide anytime you feel necessary

Like our overview on watercress?

Eat, Learn, Love.. 

Want to learn more about fibre, calories, protein, carbs, sugars, fat, vitamins and minerals?

Sign up to our free platform, get great tips and guidance to help you establish new healthy habits, take part in our weekly challenges and access our community forum. Watch our short information video and sign up today!

Worried About Wellness or Feeling Great and Want to Stay That Way?

Does your body have the right level of nutrients to keep you healthy and well?

Not sure which vitamins and minerals you are lacking in that could be causing you to feel run down or unwell?

Don’t delay.. Book in for an online nutrition assessment here

Online Nutrition Assessment

Our online nutritional deficiency assessments are carried out using a robust checking system, going through each nutrient and it’s relevant deficiency symptoms. Nutrients covered include Vitamin A, D, E, B1, B2, B3, B5, B6, B12, folate, biotin, vitamin K, omega 3&6, calcium, magnesium, iron, zinc, manganese, selenium, chromium and potassium.

You will complete an assessment form during the consultation and then receive a list of the top foods containing your required nutrients. You will also receive a list of promoters that support absorption or utilisation, of the nutrients you are lacking in.

A summary document is forwarded to each client after the assessment.

Assessments take around 1hr to complete and can be carried out online via skype or alternatively via a telephone consultation, to suit.

Book here, or for further information contact us via our contact page and we will be happy to answer any questions that you might have.

If you would prefer to speak to somebody, please contact us via our contact page and request a free 10 minute telephone consultation.

Or.. Interested in a full online nutritional therapy programme?

Online Nutritional Therapy Programme £45 per session

Our 4-8 week nutritional therapy programme, consists of 8 sessions and includes; health check, antioxidant assessment, nutritional deficiency assessment, diet planning, food preparation, symptom assessment and re-assessment.

Sessions can be carried out online or via telephone, to suit and can be spread over 1 – 2 months.

Clients receive a unique experience with a high level of flexibility, accessing one-on-one professional support and guidance to work towards achieving optimum health and wellness, at a time and in a way that best suits them.

We work with science-based questionnaires and advanced tools to pinpoint the unique needs of each individual and to build a personalised program that works. Smart forms may be filled up in-session with your nutritional therapist, or by you the client at home, as homework between sessions. Our online clinic enables us to deliver quality personalised programmes, that address the individual needs of each client, with one to one dedication to suit busy schedules and all levels of mobility.

You will receive written reports, online or telephone contact (meaning that you never have to worry about not being able to make it to an appointment), as well as support in taking action steps around dietary planning, food shopping and cooking, linked to your body’s specific needs and your own personal goals.

Book here, or for further information contact us via our contact page and we will be happy to answer any questions that you might have.

If you would prefer to speak to somebody, please contact us via our contact page and request a free 10 minute telephone consultation.

We look forward to hearing from you!